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Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep - Hardcover

North, Danielle

 
9781797211374: Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
Hardcover
ISBN 10: 1797211374 ISBN 13: 9781797211374
Verlag: Chronicle Books, 2021

Inhaltsangabe

Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.

For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.

VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.

EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.

BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.

Perfect for:

• people who have difficulty falling asleep
• people interested in personal growth and mindful living
• self-care enthusiasts
• mindfulness enthusiasts
• yogis and meditators
• dream journalers
• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards

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Über die Autorin bzw. den Autor

Danielle North leads meditations, retreats, and individual coaching experiences designed to help people better understand themselves, avoid burnout, and practice self-care. She is based in the UK.

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Verlag
Chronicle Books
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1797211374
ISBN 13 
9781797211374
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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