Journal: A Notebook for Reducing Anxiety and Inspiring Calm (My Anxious Life Series, Band 6) - Softcover

Inhaltsangabe

This Journal: A Notebook for Reducing Anxiety and Inspiring Calm features a simple title on the cover to ensure privacy - looks like any other journal from the outside. But, the interior "the no worries planner" pages help you work through your anxiety and inspire a greater sense of calm and control over your days!

13 Custom Layouts include prompts for:

• Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages
• Emotional and Physical Triggers
• Brain Dump for identifying stressors
• Celebrate Successes
• Identifying Strengths
• ... and many more

Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.