The Key to Keto: A beginners guide to ketogenics - Softcover

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Are you thinking about starting the Keto diet? The ketogenic diet, a low-carb, high-fat way of living, is incredibly effective at changing people's lives, helping them lose weight and combat common health conditions. This starter guide will tell you everything you need to know.Here's a look inside• keto and weight loss FAQs• helpful advice for starting keto• easy recipes• a complete overview explaining the fundamentals of the ketogenic diet• handy charts illustrating calories and nutritional information• benefits to resetting your metabolism to leave carbohydrate dependency behind

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