Pounding Pavement: A Training Journal for Runners - Softcover

Inhaltsangabe

Get the most out of your running by recording all the details in this 6" x 9" journal. By recording all the details of your run and the environment surrounding the run, you will begin to view running with new eyes. You will enjoy your runs more as you look for things to journal about. It will also help you to pay more attention to your body which will help you to run better with less chance of injury.Journal includes date, time of day, location of run, weather conditions, distance, time, average pace, fastest mile, average heart rate, maximum heart rate, most interesting thing seen on run, how I felt during the run, how I felt after the run, and Do I need to make any changes to my next planned run options. You choose what you wish to record. Pounding Pavement: A Training Journal for Runners is perfect for:

• Gifts for runners women
• Gifts for runners for men
• Gifts for runners boys
• Gifts for runners girls

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