60 Day Food and Exercise Journal: With Daily Meal, Water and Activity Tracker, Sleep Log and Prompt Questions - Softcover

Inhaltsangabe

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits?

This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences.

You'll be able to:

• set goals and compare your before and after results
• plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake
• easily calculate your total macros and calories throughout the day
• record daily exercise/activity levels
• track how much water you drink
• keep tabs on your mood states and cravings
• log how much sleep you're getting, as well as the quality of that sleep

All important factors in helping you to maintain a healthy lifestyle.

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