Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish. Anna Kingsford (1846–1888), was an English anti-vivisectionist, vegetarian and women's rights campaigner. She was one of the first English women to obtain a degree in medicine, after Elizabeth Garrett Anderson, and the only medical student at the time to graduate without having experimented on a single animal. She pursued her degree in Paris, graduating in 1880 after six years of study, so that she could continue her animal advocacy from a position of authority. Her final thesis, L'Alimentation Végétale de l'Homme, was on the benefits of vegetarianism, published in English as The Perfect Way in Diet (1881). She founded the Food Reform Society that year, travelling within the UK to talk about vegetarianism, and to Paris, Geneva, and Lausanne to speak out against animal experimentation.
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