Intermittent Fasting Logbook and Journal - Softcover

Inhaltsangabe

Keep track of your Intermittent fasting journey. Record what IF protocol you're following to keep track of your fasting window and find out what works best for you. Manage start and finish times and workout schedules. There's a lined portion for any notes that will help you fine tune your progress. Book size 6" x 9" 135 pages.

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