My Daily Journal: Optimize Your Life Potential With Daily Journaling! - Softcover

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My Daily Journal - Optimize Your Life Potential With Daily Journaling! If you know what you want from your life, but can't seem to get there, try journaling for a few minutes a day. The clarity and results from journaling will astound you!

There is a huge amount of research which shows that daily journaling (beginning of the day and end of the day for a few minutes) is the most powerful keystone habit you can have. 

Journaling daily has been known to:

• Clear your emotions by writing down the situation and your feelings associated to it.
• Optimize your creative thinking.
• Create complete clarity about what needs to be done today and what can wait for another day.
• Ingrain your learning by writing down what you have learned.
• Focus on what you are grateful for - improve your gratitude.
• Get lost in the flow and love of writing.
• Record your business days - looking back can uncover patterns, ideas, etc.
• Other benefits from journaling could be healing, balance, harmonizing, new perspectives and many more.

My Daily Journal includes:

• A journal overview page - detail your life goals.
• A reminders and prompt page to help you with your daily journaling.
• 260 x lined pages for daily journaling - a day a page.
• 10 x blank pages for sketches, drawings, doodles, etc.

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