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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating) - Softcover

Buch 1 von 4: A Mental Health Handbook

Santos, Rita

 
9781789562552: Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating)
Softcover
ISBN 10: 1789562554 ISBN 13: 9781789562552
Verlag: Welbeck Balance, 2021

Inhaltsangabe

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness, and self-care. You will discover how to:
  • Understand what panic attacks are and why they happen
  • Identify your warning signs and personal triggers
  • Open a dialogue with family and friends
  • Recognize and manage your anxious anticipation surrounding panic attacks
  • Practize tailored self-care with the aim of reducing the number of panic attacks you have

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Über die Autorin bzw. den Autor

Rita Santos is a clinical psychologist who specializes in cognitive behavioral therapy, anxiety, and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioral psychotherapist.

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Verlag
Welbeck Balance
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1789562554
ISBN 13 
9781789562552
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar