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Navigating Sleeplessness: A Mental Health Handbook; How to Sleep Deeper and Better for Longer (Mental Health Handbooks) - Softcover

Buch 2 von 4: A Mental Health Handbook

Browning, Lindsay, Dr.

 
9781789562392: Navigating Sleeplessness: A Mental Health Handbook; How to Sleep Deeper and Better for Longer (Mental Health Handbooks)
Softcover
ISBN 10: 1789562392 ISBN 13: 9781789562392
Verlag: Trigger, 2021

Inhaltsangabe

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.

This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practice tailored self-care that’s likely to lead to improved sleep.

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Über die Autorin bzw. den Autor

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

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Verlag
Trigger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1789562392
ISBN 13 
9781789562392
Einband
Taschenbuch
Anzahl der Seiten
146
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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