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Inhaltsangabe
"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it’s that simple." From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
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Über die Autorin bzw. den Autor
Adam is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.org Lauren Callaghan, CPsychol, PGDipClinPsych, PgCert, MA (hons), LLB (hons), BA (By (author)) (id 0072) Lauren Callaghan, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialise in treating obsessional problems, anxiety disorders and depression.
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery: 2
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR013685846
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery: 2
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR011004575
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OCD, Anxiety and Related Depression : The Definitive CBT Guide to Recovery
Verlag:
Welbeck Publishing Group Ltd., 2020
ISBN 10: 1789561078
ISBN 13: 9781789561074
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Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1789561078I3N00
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery: 2
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs9068078695
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