Navigating Loneliness: How to Connect With Yourself and Others (Mental Health Handbooks) - Softcover

Buch 4 von 4: A Mental Health Handbook

Rickman, Cheryl

 
9781789560206: Navigating Loneliness: How to Connect With Yourself and Others (Mental Health Handbooks)
Softcover
ISBN 10: 1789560209 ISBN 13: 9781789560206
Verlag: Trigger, 2021

Inhaltsangabe

We are experiencing a loneliness epidemic, but we needn’t remain lonely.

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:

  • Understand the difference between solitude and loneliness
  • Appreciate alone time and celebrate solitude
  • Cope with isolation
  • Connect with others
  • Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.

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Über die Autorin bzw. den Autor

Cheryl Rickman is a Sunday Times -bestselling author, ghostwriter of 19 self-help, well-being and business books and a qualified Positive Psychology Practitioner. She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs well-being retreats and delivers workshops on acceptance, balance and compassion.

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Verlag
Trigger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1789560209
ISBN 13 
9781789560206
Einband
Taschenbuch
Anzahl der Seiten
163
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland

Weitere beliebte Ausgaben desselben Titels

9781837962785: Navigating Loneliness: How to Connect with Yourself and Others (A Mental Health Handbook)

Vorgestellte Ausgabe

ISBN 10:  1837962782 ISBN 13:  9781837962785
Verlag: Trigger Publishing, 2021
Softcover