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Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) - Softcover

Buch 5 von 5: Wellbeing Guides

Mind

 
9781789292626: Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides)
Softcover
ISBN 10: 178929262X ISBN 13: 9781789292626
Verlag: O Mara Books Ltd., 2021

Inhaltsangabe

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.

Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself.

With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.

By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.

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Über die Autorin bzw. den Autor

MIND (Author)
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We're here for you. Today. Now. We're on your doorstep, on the end of a phone or online. Whether you're stressed, depressed or in crisis. We'll listen, give you support and advice, and fight your corner.

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Verlag
O Mara Books Ltd.
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
178929262X
ISBN 13 
9781789292626
Einband
Taschenbuch
Zeichner
Wallaert Céleste
Anzahl der Seiten
128
Herausgeber
Rose Fiona
Kontakt zum Hersteller
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