Beating Burnout (6-Minute Smarts) - Softcover

Philpotts, Rachel

 
9781788608923: Beating Burnout (6-Minute Smarts)
Softcover
ISBN 10: 1788608925 ISBN 13: 9781788608923
Verlag: Practical Inspiration Publishing, 2026

Inhaltsangabe

Nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts presents her simple 4-step solution to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

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Über die Autorin bzw. den Autor

Rachel Philpotts is the founder of re:Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally. She is the bestelling author of The Burnout Bible.

Von der hinteren Coverseite

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.

This is book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

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Verlag
Practical Inspiration Publishing
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1788608925
ISBN 13 
9781788608923
Einband
Taschenbuch
Anzahl der Seiten
114
Kontakt zum Hersteller
Practical Inspiration Publishing
rex@practicalinspiration.com

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