Verwandte Artikel zu Beating Burnout (6-Minute Smarts)

Beating Burnout (6-Minute Smarts) - Softcover

Philpotts, Rachel

 
9781788608923: Beating Burnout (6-Minute Smarts)
Softcover
ISBN 10: 1788608925 ISBN 13: 9781788608923
Verlag: Practical Inspiration Publishing, 2026

Inhaltsangabe

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.

This book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

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Über die Autorin bzw. den Autor

Rachel Philpotts is a nutritionist and mental health expert, and founder of re: Nutrition. She holds an MSc in personalized nutrition alongside qualifications in functional medicine and neurolinguistic programming. A member of the British Association for Lifestyle Medicine (BANT), the Complementary Healthcare Council (CNHC) and the Institute for Functional Medicine (IFM), Rachel has contributed to publications such as BBC Good Food and Good Life North and is in the process of having her Master's research into stress and major depressive disorder published. She is also active across social media, and has guested internationally on mental health podcasts such as Dawn Breaks and The Mindful Trinity.

Prior to becoming a nutritionist, Rachel enjoyed a successful 13-year commercial career. However, her career-girl lifestyle caught up with her in her 30s and left her tired, frustrated and a shadow of her former self. It took total burnout to make her realise something had to change. It was during this time that she discovered the concept of functional medicine. The simple nutrition and lifestyle changes she made transformed her health, and she was inspired to quit the corporate world and retrain. Now she helps other tired and wired career women to combat fatigue rebalance their mood naturally and feel revitalized, reenergized and restored.

Von der hinteren Coverseite

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.

This is book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

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Verlag
Practical Inspiration Publishing
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1788608925
ISBN 13 
9781788608923
Einband
Taschenbuch
Anzahl der Seiten
114
Kontakt zum Hersteller
Practical Inspiration Publishing
rex@practicalinspiration.com

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