Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance: The Definitive ... Body’s Restoration, Defence and Performance - Softcover

Isokauppila, Tero; Ryan Broida, Danielle

 
9781788177290: Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance: The Definitive ... Body’s Restoration, Defence and Performance
Softcover
ISBN 10: 1788177290 ISBN 13: 9781788177290
Verlag: Hay House UK, 2024

Inhaltsangabe

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?

Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:


defend your immunity and gut health,
perform through your cardiovascular and respiratory systems,
and restore balance through your neuroendocrine system.

By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.

Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Tero Isokauppila is the founder of Four Sigmatic, a wellness company helping people to nourish their bodies inside and out. www.teroisokauppila.com
Danielle Ryan Broida is a Registered Herbalist (RH) of the American Herbalists Guild (AHG) and the Certified Holistic Nutritionist and National Educator at Four Sigmatic. www.danielleryanwellness.com

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Hay House UK
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1788177290
ISBN 13 
9781788177290
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Anja's
service@anja-karge.de

Von-Gumppenberg-Str. 94
Pöttmes
86554
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781401966744: Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

Vorgestellte Ausgabe

ISBN 10:  1401966748 ISBN 13:  9781401966744
Verlag: Hay House Inc, 2022
Hardcover