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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health - Softcover

Fung; Mayer; Ramos

 
9781788174060: Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
Softcover
ISBN 10: 1788174062 ISBN 13: 9781788174060
Verlag: Hay House UK, 2020

Inhaltsangabe

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.

For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!

Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.

With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

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Über die Autorinnen und Autoren

Dr Jason Fung is a physician, author and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
Megan Ramos co-founded the Intensive Dietary Management Program with Dr Fung in 2014 after being diagnosed with diabetes.
Eve Mayer was recognized by Forbes as one of the most influential women in social media. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. www.fastinglane.com



Dr Jason Fung is a physician, author and researcher. His ground-breaking science-based books about diabetes and obesity have sold a million copies. He is the cofounder of the The Fasting Method (www.thefastingmethod.com), a programme to help people lose weight and reverse type 2 diabetes naturally.



Eve Mayer is a speaker, writer and entrepreneur. After decades of struggling with obesity she discovered fasting and changed her life. She is the host of the Life in the Fasting Lane podcast.


Megan Ramos is a clinical educator. She is a leading expert on therapeutic fasting and low-carbohydrate diets, cofounding The Fasting Method with Dr Fung.



www.fastinglane.com

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Verlag
Hay House UK
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1788174062
ISBN 13 
9781788174060
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar