Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros - Softcover

Buch 2 von 3: Tim Grover Winning

Grover, Tim S.

 
9781788167604: Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
Softcover
ISBN 10: 1788167600 ISBN 13: 9781788167604
Verlag: Souvenir Press, 2020

Inhaltsangabe

A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover

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Über die Autorin bzw. den Autor

Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the CEO of Attack Athletics, appearing around the world as a keynote speaker and consultant to business leaders, athletes, and elite achievers in any area who want to know how the best can get better in anything they do, teaching the principles of relentless drive, result-driven performance, and mental toughness. A featured columnist at SI.com and Yahoo.com, he also appears regularly on ESPN and other media outlets. He is the author of the national bestseller Relentless: From Good to Great to Unstoppable and creator of digital training platform "The Relentless System." He is based in Chicago.

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The perfect guide to fitness for all fans of the NetFlix series The Last Dance, Profile Books are re-issuing Jump Attack - an indispensable guide to training like a pro (in your own home), by Michael Jordan's one time personal trainer Tim S. Grover. A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.

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Verlag
Souvenir Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1788167600
ISBN 13 
9781788167604
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781476714400: Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (Tim Grover Winning Series)

Vorgestellte Ausgabe

ISBN 10:  1476714401 ISBN 13:  9781476714400
Verlag: Scribner, 2014
Softcover