Getting Through Depression: Tips to help you break through from someone who has been there! - Softcover

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Do you have depression? or know someone who has? I've had it, and I want to share with others tips that have worked for me. Some of these tips you won't hear from other places, and I'm not going to mess around either. I've deliberately kept it short, as I know what it's like to have depression, and reading and absorbing in small chunks definitely worked for me. I hope you find at least one nugget of goodness in here that helps you get through depression. This should be an invaluable 'go-to' guide or'first-read' for reference as well, for people asking and seeking advice in mental health, and for those trying to support people with depression.

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