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Calm AF: Laid-Back Advice for Geting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day: Laid-Back Advice for Getting the Better ... with Stress and Staying Chilled Every Day - Hardcover

Summersdale

 
9781787835429: Calm AF: Laid-Back Advice for Geting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day: Laid-Back Advice for Getting the Better ... with Stress and Staying Chilled Every Day
Hardcover
ISBN 10: 1787835421 ISBN 13: 9781787835429
Verlag: SUMMERSDALE PUBL, 2020

Inhaltsangabe

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

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Verlag
SUMMERSDALE PUBL
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1787835421
ISBN 13 
9781787835429
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

Milton Road
Didcot
OX11 7HH
Vereinigtes Königreich