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Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life - Softcover

 
9781787835382: Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life

Inhaltsangabe

Cutting out sugar has never been easier!

It's easy to feel as if the sweet stuff is everywhere - from indulgent chocolate cakes to seemingly innocent fruit juices - and impossible to avoid. But this book is here to show you that there's life beyond sugar, and you can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Packed full of nutritional tips, reliable advice on how to cut down your sugar intake, lifestyle hacks and mouth-watering sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.

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Über die Autorin bzw. den Autor

Katherine Bassford is a health writer and trainer with a degree in experimental psychology and a masters specializing in human resource management. In 2000, fed up with life as a corporate training consultant, she resigned and qualified as a personal trainer. For the next 12 years she worked as a fitness trainer and set up a business supplying blue-chip companies with articles on employee health and well-being. After obtaining a further diploma in cognitive hypnotherapy, she realised what she really wanted to do was move to the coast and write books. She now lives a few minutes’ walk from the sea and is working on a follow-up to her first health book, Oh Sugar!, and her first children’s novel.

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Bassford, Katherine
Verlag: Summersdale, 2020
ISBN 10: 1787835383 ISBN 13: 9781787835382
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Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich

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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. wbs1604889662

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