Verwandte Artikel zu My Sleep Tracker: A Journal to Help You Map Out and...

My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits - Softcover

Barnes, Anna; Publishers, Summersdale

 
9781787835320: My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Softcover
ISBN 10: 1787835324 ISBN 13: 9781787835320
Verlag: Hachette Book Group, 2021

Inhaltsangabe

Keep track of your sleep

This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

Von der hinteren Coverseite

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Hachette Book Group
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1787835324
ISBN 13 
9781787835320
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Summersdale
enquiries@summersdale.com

46 West Street
Chichester
Po19 1RP
Vereinigtes Königreich
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland