The Little Book of Daily Rituals: Simple Self-care Routines to Refresh Your Mind, Body and Spirit - Hardcover

Vrint, Vicki

 
9781787832244: The Little Book of Daily Rituals: Simple Self-care Routines to Refresh Your Mind, Body and Spirit
Hardcover
ISBN 10: 1787832244 ISBN 13: 9781787832244
Verlag: Vie, 2021

Inhaltsangabe

With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others.

Discover the restorative wonders of daily rituals.


A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester and sleeping out under the stars.

Von der hinteren Coverseite

A ritual is an act of self-care that’s carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation you will find the perfect ritual to refresh your mind, body and spirit.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Vie
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1787832244
ISBN 13 
9781787832244
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
159
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

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