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My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Handbooks Series) - Softcover
Inhaltsangabe
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.
This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
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Über die Autorinnen und Autoren
Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.
Kim S. Golding CBE, BSc, MSc, D. Clin. Psy. AFBPsS is a clinical psychologist who works in Worcestershire, England where she was influential in the founding of the Integrated Service for Looked After Children - a multi-agency, holistic service providing support for foster, adoptive and residential parents, schools and the range of professionals supporting children growing up in care or in adoptive families. Kim was trained and mentored by Dan Hughes in the use of Dyadic Developmental Psychotherapy (DDP). She was formerly on the board of the Dyadic Developmental Psychotherapy Institute supporting the use of DDP in Europe, USA and Canada. She accredits and trains professionals in the approach and has been invited to speak about this work internationally.
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My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others
Verlag:
Kingsley Publishers, Jessica, 2021
ISBN 10: 1787753824
ISBN 13: 9781787753822
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My Intense Emotions Handbook
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My Intense Emotions Handbook (Handbooks)
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My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Handbooks Series)
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My Intense Emotions Handbook: Manage Your Emotions and Connect Better With Others
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My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
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Zustand: New. Pidgen, Emmeline (illustrator). Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers age. Artikel-Nr. 394025479
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My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others
Verlag:
Jessica Kingsley Publishers Jan 2021, 2021
ISBN 10: 1787753824
ISBN 13: 9781787753822
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Taschenbuch. Zustand: Neu. Pidgen, Emmeline (illustrator). Neuware - Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way. Artikel-Nr. 9781787753822
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