Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting - Softcover

Buch 1 von 2: Free Yourself

Keyes, Alexandra; Veale, David

 
9781787753310: Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting
Softcover
ISBN 10: 178775331X ISBN 13: 9781787753310
Verlag: Jessica Kingsley Publishers, 2021

Inhaltsangabe

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

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Über die Autorinnen und Autoren

Alexandra Keyes is a Clinical Psychologist and Cognitive Behavioural Psychotherapist. She currently works at Talking Therapies Southwark, based at the Maudsley Hospital.

David Veale is a Consultant Psychiatrist at SLaM and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression. www.veale.co.uk

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Verlag
Jessica Kingsley Publishers
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
178775331X
ISBN 13 
9781787753310
Einband
Tapa blanda
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
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