The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level - Softcover

Madeley, Chloe

 
9781787630116: The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level
Softcover
ISBN 10: 1787630110 ISBN 13: 9781787630116
Verlag: Bantam Press, 2018

Inhaltsangabe

___________

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

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Über die Autorin bzw. den Autor

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

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Verlag
Bantam Press
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1787630110
ISBN 13 
9781787630116
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

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9789123951390: The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level By Chloe Madeley & Everything: Beauty. Style. Fitness. Life By Vogue Williams

Vorgestellte Ausgabe

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Softcover