The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes - Hardcover

Llewellyn-Waters, Kate

 
9781787136793: The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes
Hardcover
ISBN 10: 1787136795 ISBN 13: 9781787136793
Verlag: Quadrille Publishing Ltd, 2020

Inhaltsangabe

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.

The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

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Über die Autorin bzw. den Autor

Kate Llewellyn-Waters is an award-winning MSc. qualified nutritionist with over twenty years’ experience in the health and nutrition industry. She has an undergraduate degree from the University of Warwick and a Masters in Personalised Nutrition. Kate is registered with The Nutrition Society and is an associate of the Royal Society of Medicine.

Kate regularly provides nutrition comments for numerous publications including the Telegraph, the Evening Standard, MailOnline, Daily Mail, the Express, the Sunday Express, Metro, Sainsbury’s Magazine, Top Santé Magazine, Healthy Magazine, Women’s Health, Closer Magazine and others. Along with leading personal trainer, Jamie Sawyer, Kate is the co-host of the nutrition and health podcast, Fit as F**k.

Outside of her work, Kate is focussed on raising awareness of the condition otosclerosis, having lost 70% of her hearing eight years ago when pregnant. As a hearing-aid wearer, she is committed to reducing the stigma of hearing loss and wearing hearing aids.

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Verlag
Quadrille Publishing Ltd
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1787136795
ISBN 13 
9781787136793
Einband
Tapa dura
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland