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How to Lose Weight Well (Updated Edition): Keep Weight Off Forever, the Healthy, Simple Way - Softcover

Van Tulleken, Xand; Davies, Georgina

 
9781787135574: How to Lose Weight Well (Updated Edition): Keep Weight Off Forever, the Healthy, Simple Way
Softcover
ISBN 10: 1787135578 ISBN 13: 9781787135574
Verlag: Quadrille Publishing Ltd, 2019

Inhaltsangabe

In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to this new edition of the book, including details about diets featured on the latest shows, a section on veganism, an expanded chapter on exercise, and 5 new vegan recipes.

Dr Xand, who slimmed down from 19 stone, champions a foolproof weight-loss method. He presents a simple 4-step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains (including newly designated vegan recipes), breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

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Über die Autorin bzw. den Autor

Xand van Tulleken is a qualified doctor. He trained in medicine at Oxford and spent a decade working in the NHS before doing a Master's Degree in Public Health at Harvard University. He is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, The Twinstitute, Planet Child, Horizon, Secret Life of Twins, Medicine Men Gone Wild and How to Lose Weight Well. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior doctor he worked in a variety of conflicts and disasters and this inspired a passion for the politics and medicine of conflict zones. He continues to teach and write about this subject and is the editor of the Oxford Handbook of Humanitarian Medicine. He lives and works in London.

Von der hinteren Coverseite

In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to this new edition of the book, including details about diets featured on the latest shows, a section on veganism, an expanded chapter on exercise, and 5 new vegan recipes.

Dr Xand, who slimmed down from 19 stone, champions a foolproof weight-loss method. He presents a simple 4-step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.

For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains (including newly designated vegan recipes), breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

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Verlag
Quadrille Publishing Ltd
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1787135578
ISBN 13 
9781787135574
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Books Limited
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