The Grief Handbook: A guide through the worst days of your life - Softcover

McNulty, Bridget

 
9781786785343: The Grief Handbook: A guide through the worst days of your life
Softcover
ISBN 10: 178678534X ISBN 13: 9781786785343
Verlag: Watkins Publishing, 2021

Inhaltsangabe

The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life.

Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way.

There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak.

To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how 

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Über die Autorin bzw. den Autor

Bridget McNulty is a writer, content strategist and co-founder of Sweet Life, South Africa’s largest online diabetes community.

She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book - preferably somewhere green and leafy.

Find out more at www.bridgetmcnulty.com

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Verlag
Watkins Publishing
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
178678534X
ISBN 13 
9781786785343
Einband
Taschenbuch
Anzahl der Seiten
160
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