Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)

Yabsley, Charmaine; Smith, David

 
9781786645609: Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
ISBN 10: 1786645602 ISBN 13: 9781786645609
Verlag: Flame Tree Publishing, 2018

Inhaltsangabe

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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Über die Autorin bzw. den Autor

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.

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Verlag
Flame Tree Publishing
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1786645602
ISBN 13 
9781786645609
Einband
Spiralbindung
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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Softcover