Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)

Yabsley, Charmaine

 
9781786645593: Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
ISBN 10: 1786645599 ISBN 13: 9781786645593
Verlag: Flame Tree Publishing, 2018

Inhaltsangabe

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

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Über die Autorinnen und Autoren

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women’s Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.

Katy Evans is the editor of 'Body Fit' Magazine.

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women’s Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.Katy Evans is the editor of 'Body Fit' Magazine.

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Verlag
Flame Tree Publishing
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1786645599
ISBN 13 
9781786645593
Einband
Spiralbindung
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Zeitfracht Medien GmbH
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info-medien@zeitfracht.de

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