Run: For Fun, 5k, 10k, Half & Marathon (Health & Fitness)

Bowyer, Justin

 
9781786640857: Run: For Fun, 5k, 10k, Half & Marathon (Health & Fitness)
ISBN 10: 1786640856 ISBN 13: 9781786640857
Verlag: Flame Tree Publishing, 2016

Inhaltsangabe

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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Über die Autorinnen und Autoren

Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and ‘ultra’ runner; he placed eighth in 78 mile Namibia Ultra in 2010.

Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.

Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and ‘ultra’ runner; he placed eighth in 78 mile Namibia Ultra in 2010.


Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.

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Verlag
Flame Tree Publishing
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1786640856
ISBN 13 
9781786640857
Einband
Spiralbindung
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Zeitfracht Medien GmbH
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info-medien@zeitfracht.de

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Erfurt
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Deutschland