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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy - Softcover

Callesen, Pia

 
9781785786686: Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
Softcover
ISBN 10: 1785786687 ISBN 13: 9781785786686
Verlag: Icon Books, 2021

Inhaltsangabe

The Danish Bestseller Now Available in English
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.
Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Depression and sadness are something we all have the power to overcome.

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Über die Autorin bzw. den Autor

Dr Pia Callesen is a therapist and metacognitive specialist, managing a clinic in Denmark. She trained with the founder of metacognitive therapy at the MCT Institute.

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Verlag
Icon Books
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1785786687
ISBN 13 
9781785786686
Einband
Taschenbuch
Anzahl der Seiten
174
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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