Work Fuel: The Productivity Ninja Guide to Nutrition - Softcover

Buch 6 von 7: Productivity Ninja

Allcott, Graham; Heneghan, Colette

 
9781785784590: Work Fuel: The Productivity Ninja Guide to Nutrition
Softcover
ISBN 10: 1785784595 ISBN 13: 9781785784590
Verlag: Icon Books, 2019

Inhaltsangabe

We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends -there's just not enough time to be fussy - what you eat often takes a backseat.

But what if that didn't have to be the case? What if what you wereeating actually gave you more time; boosting your productivity, increasing yourfocus, and ensuring that you didn't fall victim to that daily 3pm energy slump?

Productivity and nutrition experts Graham Allcott and Colette Heneghanpresent a new way to think about what you eat: the Productivity Ninja way. Anew book in the bestselling Productivity Ninja series, Work Fuel showsyou how eating well can and should fit into your lifestyle, however busy it is.From surviving conferences and work trips to how to best put together your foodshopping list, Work Fuel provides you with an investment plan,promising to improve your performance, focus and energy by changing the waythat you eat.


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Über die Autorin bzw. den Autor

Colette Heneghan is a Peak Performance & Nutrition Coach, with extensive experience gained working with some of the world’s largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries.

Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive. Think Productive run public workshops throughout the world and have run in-house workshops for staff at eBay, Heineken, American Express, JP Morgan, Paypal, the Gates Foundation and many more. He is the host of the popular business podcast, Beyond Busy. Think Productive's US office is in Novi, MI.

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Verlag
Icon Books
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1785784595
ISBN 13 
9781785784590
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar