A Practical Guide to Building Self-esteem: Accept, Value and Empower Yourself - Softcover

Buch 11 von 41: Practical Guide Series

Bonham-carter, David

 
9781785783913: A Practical Guide to Building Self-esteem: Accept, Value and Empower Yourself
Softcover
ISBN 10: 1785783912 ISBN 13: 9781785783913
Verlag: Icon Books, 2019

Inhaltsangabe

A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

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Über die Autorin bzw. den Autor

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A Practical Guide to Assertiveness.

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Verlag
Icon Books
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1785783912
ISBN 13 
9781785783913
Einband
Taschenbuch
Anzahl der Seiten
212
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781848313651: Introducing Self-Esteem: A Practical Guide (Practical Guides)

Vorgestellte Ausgabe

ISBN 10:  1848313659 ISBN 13:  9781848313651
Verlag: ICON BOOKS, 2012
Softcover