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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guides) - Softcover

Buch 8 von 41: Practical Guide Series

Watt, Tessa

 
9781785783838: A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guides)
Softcover
ISBN 10: 1785783831 ISBN 13: 9781785783838
Verlag: Icon Books Ltd, 2018

Inhaltsangabe

We hear about mindfulness everywhere. But how does it really work?

In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.

A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.

Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.

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Über die Autorin bzw. den Autor

Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

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Verlag
Icon Books Ltd
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1785783831
ISBN 13 
9781785783838
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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