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Running Hot & Cold: Where Will Your Journey Take You? - Softcover

Richards, Doug

 
9781785311291: Running Hot & Cold: Where Will Your Journey Take You?
Softcover
ISBN 10: 1785311298 ISBN 13: 9781785311291
Verlag: Pitch Publishing Ltd, 2016

Inhaltsangabe

It's now common to see people of all ages and abilities running through towns, parks, and rural areas, but it can still be surprising where the running journey can go. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Follow Doug's journey&;overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety, and depression&;from that very first one-mile run to marathons at home and abroad, to wider and wilder horizons. How do you prepare for running 140 miles across the Sahara Desert? How does a pensioner stay upright running on Greenland's polar ice-cap? Read of a confrontation with elephants in South Africa, puddles in the desert in China, and the emotional rollercoaster of running in tsunami-ravaged Sri Lanka.

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Über die Autorin bzw. den Autor

Doug Richards is a retired University of Birmingham lecturer with a long track record of academic publishing. Doug's background lies in medical research, which led to his teaching pharmacology and neuroscience. He recently qualified as a run leader with the Run England project.

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Verlag
Pitch Publishing Ltd
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1785311298
ISBN 13 
9781785311291
Einband
Taschenbuch
Anzahl der Seiten
304
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Verantwortliche Person
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