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How to be Enough: Seven life-changing steps for self-critics, overthinkers and perfectionists - Softcover

Hendriksen, Ellen

 
9781785120756: How to be Enough: Seven life-changing steps for self-critics, overthinkers and perfectionists
Softcover
ISBN 10: 1785120751 ISBN 13: 9781785120756
Verlag: Bonnier Books UK Limited, 2025

Inhaltsangabe

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.

Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.

This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.

Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.

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Über die Autorin bzw. den Autor

ELLEN HENDRIKSEN is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Her work has been featured in The New York Times, The Washington Post, BBC News, New York Magazine, The Guardian, Harvard Business Review, Scientific American, and Psychology Today, among others. She lives in the US with her family.

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Your high standards and hard work pay off. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you.

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Verlag
Bonnier Books UK Limited
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1785120751
ISBN 13 
9781785120756
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
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