Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS - Softcover

Scarlata, Kate; Riehl, Dr Megan

 
9781785045196: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Softcover
ISBN 10: 1785045199 ISBN 13: 9781785045196
Verlag: Vermilion, 2024

Inhaltsangabe

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Kate Scarlata (Author)
Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years’ experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Well with IBS.

Megan Riehl (Author)
Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Vermilion
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1785045199
ISBN 13 
9781785045196
Einband
Taschenbuch
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

Weitere beliebte Ausgaben desselben Titels

9780306832338: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Vorgestellte Ausgabe

ISBN 10:  030683233X ISBN 13:  9780306832338
Verlag: Balance, 2024
Hardcover