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Inhaltsangabe
How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Fearne x
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Über die Autorin bzw. den Autor
Fearne Cotton is a mental health advocate, bestselling author, long-standing broadcaster and creator of Happy Place.
Born out of sharing her own experiences with happiness, Fearne Cotton has been building her Happy Place community since 2017, including an award-winning podcast, annual Happy Place Festival and her imprint Happy Place Books. Fearne's previous book, Bigger Than Us, was an instant Sunday Times bestseller and is available in 12 languages worldwide.
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- VerlagVermilion
- Erscheinungsdatum2024
- ISBN 10 1785044869
- ISBN 13 9781785044861
- EinbandTapa dura
- SpracheEnglisch
- Anzahl der Seiten352
- Kontakt zum HerstellerPenguin Random House Ireland Limited; productsafety@penguin.co.uk
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Little Things: Your positive toolkit for when life feels stressful
Verlag:
Ebury Publishing, United Kingdom, London, 2024
ISBN 10: 1785044869
ISBN 13: 9781785044861
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR013463850
Anzahl: Mehr als 20 verfügbar
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Little Things: Your positive toolkit for when life feels stressful
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs6915019631
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Little Things: A positive toolkit for when life feels stressful
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hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL9778530
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Little Things : A positive toolkit for when life feels stressful
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Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 288 | Sprache: Englisch | Produktart: Bücher. Artikel-Nr. 42445545/2
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Little Things : A positive toolkit for when life feels stressful
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Zustand: Gut. Zustand: Gut | Seiten: 288 | Sprache: Englisch | Produktart: Bücher. Artikel-Nr. 42445545/3
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Little Things : A positive toolkit for when life feels stressful
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Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 288 | Sprache: Englisch | Produktart: Bücher. Artikel-Nr. 42445545/1
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Little Things: Your positive toolkit for when life feels stressful
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hardcover. Zustand: Good. In stock ready to dispatch from the UK. Artikel-Nr. mon0000294977
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Little Things: A positive toolkit for when life feels stressful
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781785044861
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Little Things : Your positive toolkit for when life feels stressful
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Buch. Zustand: Neu. Neuware - How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x. Artikel-Nr. 9781785044861
Anzahl: 12 verfügbar
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Little Things
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. GO-9781785044861
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