Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art - Softcover

Poddar, Rukmini

 
9781785044779: Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art
Softcover
ISBN 10: 178504477X ISBN 13: 9781785044779
Verlag: Vermilion, 2023

Inhaltsangabe

"With her warm encouragement and captivating illustrations, Rukmini gently guides us to notice and accept ALL of our emotions. Each exercise and creative prompt she supplies is an opportunity for you to pause and experience your emotions from a new perspective."
--Jay Shetty, bestselling author of Think Like a Monk

An interactive guide to help readers connect with and process their emotions creatively.

Our emotions add colour to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it's clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.

In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colours, and more.

With exercises for beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape.

Draw Your Feelings will stretch creative muscles you didn't know you had and transform the way you interact with yourself and the world.

Published by Happy Place Books

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Über die Autorin bzw. den Autor

Rukmini Poddar is an artist, designer, and educator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She began her illustration career after completing her first #The100DayProject in 2015, and has since completed this project each year for the past seven years. Rukmini hosts regular Draw Your Feelings art workshops for
large and small groups, including universities and corporate teams. When she's not busy drawing her feelings, you can find her playing peekaboo with her nephew or lounging by the pool. She draws regularly and posts on her Instagram: @RockinRuksi

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Verlag
Vermilion
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
178504477X
ISBN 13 
9781785044779
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
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