The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind - Softcover

Hansen, Dr Anders

 
9781785044366: The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
Softcover
ISBN 10: 1785044362 ISBN 13: 9781785044366
Verlag: Vermilion, 2024

Inhaltsangabe

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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Über die Autorin bzw. den Autor

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

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Verlag
Vermilion
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1785044362
ISBN 13 
9781785044366
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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9780593886342: The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind

Vorgestellte Ausgabe

ISBN 10:  0593886348 ISBN 13:  9780593886342
Verlag: Zeitgeist, 2024
Softcover