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Why Did No One Tell Me?: How to Look After Your Health Before and After Giving Birth – The Award-Winning Guide for New Mothers and Mums-To-Be - Softcover

Brockwell, Emma

 
9781785043369: Why Did No One Tell Me?: How to Look After Your Health Before and After Giving Birth – The Award-Winning Guide for New Mothers and Mums-To-Be
Softcover
ISBN 10: 1785043366 ISBN 13: 9781785043369
Verlag: Vermilion, 2021

Inhaltsangabe

WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 'PRODUCT OF THE YEAR’

A reassuring, no-nonsense guide to caring for your body throughout motherhood from women's health specialist, Emma Brockwell - the empowering book for new mums and mums-to-be.

‘Wonderfully empowering’ Giovanna Fletcher, founder of Happy Mum

For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Women’s health specialist Emma Brockwell is on a mission to change this.

Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, and essential handbook to help pregnant women and new mums take control and care for their changing bodies.

In Why Did No One Tell Me? you’ll learn how to:

  • Protect and strengthen your pelvic floor
  • Prepare your body for labour and giving birth
  • Heal effectively from birth – both vaginal deliveries and caesarean sections
  • Safely return to exercise after birth
  • Understand and manage common pregnancy and postnatal problems


Every woman has the right to be informed about their body. This empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

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Über die Autorin bzw. den Autor

Emma Brockwell is a Specialist Women’s Health Physiotherapist. She treats women of all ages with all women’s health related conditions. She is passionate about pre and postnatal rehabilitation. She specialises in enabling women back to exercise, particularly running if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma has written for many magazines including Women’s Running and Women’s Health magazine. Emma is also the co-founder of Pelvic Roar a physiotherapy led collaboration aiming to promote and unite all things ‘pelvic health’. She is on the advisory board for The Active Pregnancy Foundation, Perinatal Physical Research Group and PANDAs. She works at The Halos Clinic in Oxted, Surrey and Body Logic Health in Battersea, London.
You can find Emma on Instagram @physiomumuk.

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Verlag
Vermilion
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1785043366
ISBN 13 
9781785043369
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich
Verantwortliche Person
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich