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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs - Softcover

Ilardi, Dr Steve

 
9781785042515: The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Softcover
ISBN 10: 1785042513 ISBN 13: 9781785042515
Verlag: Vermilion, 2019

Inhaltsangabe

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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Über die Autorin bzw. den Autor

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

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Verlag
Vermilion
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1785042513
ISBN 13 
9781785042515
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

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Dublin
Irland