The Circadian Code: Lose weight, supercharge your energy and sleep well every night - Softcover

Panda, Dr Satchin

 
9781785042010: The Circadian Code: Lose weight, supercharge your energy and sleep well every night
Softcover
ISBN 10: 1785042017 ISBN 13: 9781785042010
Verlag: Vermilion, 2018

Inhaltsangabe


Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

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Über die Autorin bzw. den Autor

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

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Verlag
Vermilion
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1785042017
ISBN 13 
9781785042010
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

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