Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing - Softcover

Gottfried, Sara

 
9781785041334: Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing
Softcover
ISBN 10: 1785041339 ISBN 13: 9781785041334
Verlag: Vermilion, 2017

Inhaltsangabe

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.

Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

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Über die Autorin bzw. den Autor

Sara Gottfried M.D. is the author of the critically-acclaimed New York Times bestsellers, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, and author. For the past 20 years, Dr. Gottfried has practiced integrative and functional medicine as a board-certified gynecologist. Her unique mission to help reverse the epidemic of overwhelmed women and their resulting health issues has been featured in a wide array of print and broadcast media outlets, including Cosmopolitan, San Francisco Chronicle, Fox News, Huffpost, Glamour. Dr. Sara, as she is known to many, lives in the San Francisco Bay Area with her husband and two daughters. www.saragottfriedmd.com

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Verlag
Vermilion
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1785041339
ISBN 13 
9781785041334
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
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