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Inhaltsangabe
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:
Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more
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Über die Autorin bzw. den Autor
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists – Experts in Behavioural Sleep Medicine in the UK.
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
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Paperback. Zustand: Very Good. The One-week Insomnia Cure: Learn to Solve Your Sleep Problems This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781785040634
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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
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The One-Week Insomia Cure : Learn to Solve Your Sleep Problems
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