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Reseña del editor
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:
Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more
Biografía del autor
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists – Experts in Behavioural Sleep Medicine in the UK.
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- VerlagVermilion
- Erscheinungsdatum2017
- ISBN 10 1785040634
- ISBN 13 9781785040634
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten224
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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Verlag:
Random House UK (edition 1), 2018
ISBN 10: 1785040634
ISBN 13: 9781785040634
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Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 1785040634-11-1
Anzahl: 1 verfügbar
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The One-Week Insomia Cure : Learn to Solve Your Sleep Problems
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 13109974-6
Anzahl: 2 verfügbar
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The One-Week Insomia Cure : Learn to Solve Your Sleep Problems
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 16296491-20
Anzahl: 2 verfügbar
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
Verlag:
Ebury Publishing, United Kingdom, London, 2017
ISBN 10: 1785040634
ISBN 13: 9781785040634
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008083744
Anzahl: 4 verfügbar
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781785040634
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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists ¿ Experts in Behavioural Sleep Medicine in the UK. Artikel-Nr. 9781785040634
Anzahl: 2 verfügbar
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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Verlag:
RANDOM HOUSE UK, 2018
ISBN 10: 1785040634
ISBN 13: 9781785040634
Neu
Kartoniert / Broschiert
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Kartoniert / Broschiert. Zustand: New. With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.Über den Autor. Artikel-Nr. 596855616
Anzahl: 2 verfügbar