4 Steps to Lower Cholesterol is a practical, comprehensive, and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips, and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
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Linda Main is a registered dietitian and nutritionist with more than 30 years of experience. She provides diet advice to HEART UK and has also worked within the NHS. Baldeesh Rai is a lead cardiac dietitian within the NHS and an advisor at HEART UK. She regularly speaks to the media on the subject of heart health.
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