Applied Core Conditioning - Softcover

Reid, Alex

 
9781785005213: Applied Core Conditioning
Softcover
ISBN 10: 1785005219 ISBN 13: 9781785005213
Verlag: The Crowood Press Ltd, 2019

Inhaltsangabe

Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

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Über die Autorin bzw. den Autor

Alex Reid is a strength and conditioning specialist in high performance sports. She has worked in the Premier League, consulted with the Football Association and England Athletics, among others. 

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1785005219
ISBN 13 
9781785005213
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
176
Kontakt zum Hersteller
The Crowood Press Ltd
https://www.crowood.com/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarien