The Science of Stretching - Softcover

Reid, Alex

 
9781785002601: The Science of Stretching
Softcover
ISBN 10: 1785002600 ISBN 13: 9781785002601
Verlag: The Crowood Press Ltd, 2017

Inhaltsangabe

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates, and Yoga, as well as post-operative, chronic, and acute injury benefits. Appropriate prescription, application, and expected outcomes are explained, which will revolutionize the way you choose to stretch.

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Über die Autorinnen und Autoren

Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association, and many elite athletes.


Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association and many elite athletes. Alex currently runs her own strength & conditioning business, Perform Fitness, and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association and an Accredited Strength and Conditioning Coach with the UK Strength & Conditioning Association. This is her second book.

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1785002600
ISBN 13 
9781785002601
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Oliver Edwards
https://strengholt.nl/en/

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Plovdiv
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