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The Power of Cold: How to Embrace the Cold and Change Your Life - Hardcover

Ó Murchú, Níall

 
9781784886356: The Power of Cold: How to Embrace the Cold and Change Your Life
Hardcover
ISBN 10: 1784886351 ISBN 13: 9781784886356
Verlag: Hardie Grant Books (UK), 2023

Inhaltsangabe

​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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Über die Autorin bzw. den Autor

Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years' experience, Níall hosts events, teaches weekly classes, and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy. He has 15.5k Instagram followers under the handle breathewithniall.

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The cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress

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Verlag
Hardie Grant Books (UK)
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1784886351
ISBN 13 
9781784886356
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
The Random House Group Limited
productsafety@penguin.co.uk

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